Riboflavin in Beef, variety meats and by-products, brain, cooked, simmered Calculator
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, brain, cooked, simmered there is 0.217 mg of Riboflavin.
Beef, variety meats and by-products, brain, cooked, simmered
Beef, variety meats and by-products, brain, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, brain, cooked, simmered are listed below.
Water
|
74.86 g
|
74.86
|
g
|
Energy (calorie)
|
151 kcal
|
151
|
kcal
|
Energy (joule)
|
630 kJ
|
630
|
kJ
|
Protein
|
11.67 g
|
11.67
|
g
|
Total lipid (fat)
|
10.53 g
|
10.53
|
g
|
Ash
|
1.46 g
|
1.46
|
g
|
Carbohydrate, by difference
|
1.48 g
|
1.48
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
2.3 mg
|
2.3
|
mg
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
Phosphorus, P
|
335 mg
|
335
|
mg
|
Potassium, K
|
244 mg
|
244
|
mg
|
Sodium, Na
|
108 mg
|
108
|
mg
|
Zinc, Zn
|
1.09 mg
|
1.09
|
mg
|
Copper, Cu
|
0.23 mg
|
0.23
|
mg
|
Manganese, Mn
|
0.028 mg
|
0.028
|
mg
|
Selenium, Se
|
21.8 µg
|
21.8
|
µg
|
Vitamin C, total ascorbic acid
|
10.5 mg
|
10.5
|
mg
|
Thiamin
|
0.069 mg
|
0.069
|
mg
|
Riboflavin
|
0.217 mg
|
0.217
|
mg
|
Niacin
|
3.62 mg
|
3.62
|
mg
|
Pantothenic acid
|
1.21 mg
|
1.21
|
mg
|
Vitamin B-6
|
0.143 mg
|
0.143
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
490.9 mg
|
490.9
|
mg
|
Vitamin B-12
|
10.1 µg
|
10.1
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
70 µg
|
70
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
117 IU
|
117
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.67 mg
|
1.67
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.06 mg
|
0.06
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
2.394 g
|
2.394
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.029 g
|
0.029
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.974 g
|
0.974
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.032 g
|
0.032
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.305 g
|
1.305
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
22:0 saturated fatty acid
|
0.035 g
|
0.035
|
g
|
Fatty acids, total monounsaturated
|
1.882 g
|
1.882
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.023 g
|
0.023
|
g
|
18:1 undifferentiated
|
1.667 g
|
1.667
|
g
|
20:1 eicosenoic, gadoleic
|
0.193 g
|
0.193
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.632 g
|
1.632
|
g
|
18:2 undifferentiated
|
0.039 g
|
0.039
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:3 n-3 c,c,c (ALA)
|
0 g
|
0
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.355 g
|
0.355
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.383 g
|
0.383
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.855 g
|
0.855
|
g
|
Fatty acids, total trans
|
0.51 g
|
0.51
|
g
|
Cholesterol
|
3100 mg
|
3100
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beef, variety meats and by-products, brain, cooked, simmered